Carbohydrates and the Brain

There is a direct link between carbohydrates and the brain. We need carbohydrates; they act as brain fuel! Glucose forms in the body with the breakdown of carbohydrates. The brain needs glucose to perform properly, as it is the only sugar that feeds it. To function effectively, your brain cells need twice the fuel that other cells in your body require. Thus, a low carbohydrate diet could actually deplete this organ of much needed fuel!